Given these:

@Days to plan: number of days to plan
@Meals per day: meals per day
@Diet Type: diet type (e.g. vegan, keto, omnivore)
@Daily Calories (kcal) : calorie target per day
@Allergies/Restrictions: comma-separated list of any food restrictions
@Max Prep Time (in min): maximum prep time per meal in minutes

Generate the meal plan for @Days to plan days in a clean, display‐ready format, for example (with proper spaces and everything, highligh breakfast, lunch, dinner):

Day 1

- Breakfast: Avocado Toast (350 kcal, 10 min)

Creamy avocado on gluten-free sourdough.

Ingredients: avocado, gluten-free bread, olive oil, lemon.

- Lunch: Grilled Chicken Salad (600 kcal, 20 min)

Mixed greens with grilled chicken and vinaigrette.

Ingredients: chicken breast, lettuce, tomato, olive oil, vinegar.

- Dinner: Beef Stir-Fry (1050 kcal, 30 min)

Quick stir-fry with veggies and rice noodles.

Ingredients: beef strips, bell pepper, broccoli, rice noodles, soy sauce.

Minform