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Keto Macronutrient Intake Calculator

Keto Macronutrient Intake Calculator

Calculate your personalized daily macronutrient targets for a ketogenic diet based on your body metrics and goals.

One Rep Max Calculator

One Rep Max Calculator

Calculate your estimated one-rep maximum (1RM) for various lifts. This tool helps you determine the maximum weight you can lift for a single repetition, which is useful for strength training and program design.

Fat intake calculator

Fat intake calculator

Calculate your recommended daily fat intake based on your gender, age, weight, height, activity level, and fitness goals.

Birth control calculator

Birth control calculator

Estimate the typical effectiveness of your chosen birth control methods. This calculator provides an approximate combined effectiveness percentage based on typical use failure rates and consistency.

Breastfeeding calorie calculator

Breastfeeding calorie calculator

Estimate your daily calorie needs while breastfeeding based on your personal details and activity level.

Pregnancy due date calculator

Pregnancy due date calculator

Estimate your baby's due date based on the first day of your last menstrual period (LMP).

Daily calorie intake calculator

Daily calorie intake calculator

Calculate your daily calorie intake based on your age, weight, height, activity level, and fitness goal. Use this calculator to find the ideal calorie intake for maintaining, losing, or gaining weight.

Work life balance calculator

Work life balance calculator

Find out if you have a healthy work-life balance with this simple calculator. Enter a few details and get practical insights to improve your daily routine.